"I stay healthy by eating well, I avoid most processed food and enjoy cooking nourishing food. I surf a few times a week and also try and do a lighthouse walk, I also enjoy 20-minute YouTube workouts from home. Mentally, ideally, I would meditate every day but right now it’s about once a week, I love listening to inspiring and self-improvement podcasts. I think every person's journey to good health is individual and it’s so important to do what lights “you” up!"
"Our family has had lots of changes from 2020 to now, although not all of it is directly related to the pandemic. There have been some rough patches but overall I've found the past few years to be really clarifying about what's important to us as a family and me as an individual in a really wonderful way.
"The moment I became a mother! It's as if your whole world changes when you become a mother. Who you are as a person, your beliefs, your likes and dislikes, your new hyper-sensitivity to health & safety, your emotional connections, your strengths, confidence..everything is heightened."